Creatine... It's one of the most well known and researched supplements. Are you taking it daily?

Stepping outside our comfort zones fuels personal growth. Whether trying CrossFit, learning a new skill, or training for a marathon, seeking discomfort builds resilience. Challenges like the "One More Mile" at ChristFit Gym demonstrate the grit needed to push beyond limits. Research shows discomfort signals progress, urging us to seek it for real breakthroughs. Embrace discomfort intentionally to transform and strengthen yourself for life's challenges.